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Go Tri at Green Park this Sunday

Go Tri is being held again this year from Green Park.  It’s the usual 2km run, 8km cycle, 2km run with full marshal support and it’s our first event of the year this Sunday (24th April) starting at 9:00am from 100 Longwater Avenue, go give it a tri!

link to the online entry form ,  The cost is £10.60  Gotri Website

GO TRI comes to Green Park!

GO TRI comes to Green Park!

Dear Green Park Triathlon Competitor

We’re writing to you as a previous Green Park Triathlon participant to let you know about a new series of multisport events taking place at Green Park this spring and summer.

GO TRI is a Triathlon England backed initiative which aims to provide everyone with the opportunity to take part in the exciting sport of triathlon in a friendly, relaxed and fun atmosphere.  All abilities are very welcome and beginners are actively encouraged.

GO TRI participants will take on a 2km Run around the Green Park lake, followed by an 8km Cycle around the Park, finishing with another 2km Run.  All of the GO TRI the events will be based at 100 Longwater Avenue, Green Park, Reading.  The first event is on Sunday 26th April and starts at 9am.  Please visit the website at to enter or for more information.

Start Times and bib numbers are available

The list is sorted by swimmers name and team name.   Each swimmer should have had an individualised email with their swim time and bib number.


Swimmers must be poolside 10 minutes before their start time to attend a pool start briefing.

Swimmers must bring their swim hat and swim card that will be given to them at registration, the swim hat must be worn in the pool and the swim card should be given to the lap counting marshal in your lane.

Green Park Red Nose Day Triathlon 2015 – RACE DAY INSTRUCTIONS

We’re looking forward to welcoming you to the Green Park Triathlon on 5th March! 

Please ensure your read these instructions carefully as they provide important information about the Green Park Triathlon 2015.  You can also look at the, more visual, competitor guide here:


The event HQ is within Lime Square, Green Park, Reading, but car parking will this year be in 400 South Oak Way, RG2 6UL (over the road from the race site).  The Event Car Park will this year be marshalled by the Reading Matins Rotary Club who may ask you for a small donation – funds raised will go to Comic Relief and the Reading Matins Charities so please give generously.

From the car parking areas, it’s a three minute walk to Lime Square.


Our registration desks in our event marquee in the Centre of Lime Square and will be well signed from the car parking.

Registration on the morning will be open from 9.00am. We suggest you plan to arrive with enough time to register AN HOUR BEFORE your start time. Give yourself time to prepare, get kit ready, attend the compulsory briefing and be in position with time to spare.

Please register as soon as you arrive at Lime Square to collect your Race Pack.  This will include your race numbers, wrist bands, swimming cap and timing chip.

TIMING CHIP – Once you’ve been issued your timing chip, PLEASE DON’T LOSE IT! They will cost you £40 to replace.  The timing chip must be worn on the left ankle throughout the race.

WRIST BANDS – You will be issued with 3 wrist bands at registration.  One of these must go around your wrist, one is to be attached to your helmet, and one must be attached to the seat post of your bicycle.

RACE NUMBERS – You will be issued with two race numbers.  It is essential that on the bicycle leg, a race number is visible on your back at all times.  On the run leg, a number must be clearly visible on your front.  You are permitted to use a “race belt” and use just one number – twisting the belt around to display the number on the back for the cycle and the front for the run.

You will then be able to enter transition to drop off your bike and race kit.  Competitors only will be allowed into transition (no spectators). For security purposes, you may not take anything out of the transition area without the race number/wristband that matches the kit (i.e. your race number on your t-shirt must match the number on your bike).


It is compulsory to attend the briefing as it may contain important last minute information.  Briefings will take place every 30 minutes (on the hour and on the half hour) starting from 9.30am and will last around 10 minutes.  It’s your responsibility to allow time to attend the appropriate briefing for you. They will take place in or near the registration marquee (weather permitting!)


Important: you must bring your swim card  that you will be given in your Registration pack, to the poolside, and hand it to the lap counter marshall at the start of your wave.

Start Times are not available yet but for those who registered up to 26th  February they will be published here  The first swimmers in the Sprint will set off at 10:15am with the last starters in the Funathon starting at about 12:30 pm.  As a guideline, estimated sprint swim times can vary from 5-20minutes, and it will normally be the slower times that will start the earliest from 10:15.  The faster sprint swimmers will probably go off between 12 and 12.30pm.  The funathon swimmers will go off immediately after the sprint.


The swim leg will be completed in the swimming pool within the Nuffield Health Gym.  Please be pool side 10 minutes before your designated start time; the timings for starts are precise so don’t be late!

Once pool side, one of our marshals will assemble you in the correct order and lane.  There will be up to four swimmers in each lane, and each will set off at 5 second intervals, continuing swimming in that lane until they have completed the race distance.  You’ll be seeded to be swimming amongst others of similar ability based on your predicted time, so you should be able to do your own thing.  If you do catch up another swimmer, or are caught up yourself, please don’t impede another participant.  When caught by a faster swimmer, the slower swimmer must move over at the end of the length to let the faster swimmer through.


As you exit the water, follow the signage out of the rear exit of the pool into the transition area.  It’s around 30m on tarmac to get to the transition area in the car park.  As soon as you exit the swim pool door, there will be a changing tent available for you to use to dry off and change clothing.

Choice of kit for the remainder of the event is up to you – ideally you’ll minimise the number of changes of kit you make throughout the event, so it’s worth wearing something in which you can comfortably cycle and run.

[At the perimeter of the Transition Area, the Relay Team Swimmer will pass their timing chip to the Relay Team Cyclist.  Only the Relay Team Cyclist will be permitted in the Transition Area.  The Handover point will be clearly marked and it is the Cyclist’s responsibility to be waiting in plenty of time before the swimmer comes out.]

You need to locate your bike in the transition area, and put on your helmet before you touch your bike. Cycle helmets are absolutely compulsory in this event, so don’t forget yours.  Once ready, grab your bike and leave transition following the ‘BIKE OUT’ signage.



The cycle course is 9km for the Funathon and 17km for the Sprint Triathlon. Heading out of the car park, you will turn right onto South Oak Way.  Before turning right, there is a compulsory FOOT DOWN where a marshal will ask you to stop for a few seconds if there is traffic blocking your exit.  It is mandatory to obey the marshals – if you do not, you may be disqualified from the race.  You will then proceed to the roundabout and turn right before completing either 3 laps (Funathon) or 6 laps (Sprint) of Green Park.  IT IS YOUR RESPONSIBILITY TO COUNT YOUR OWN LAPS.

The roads are open to traffic for the cycle section of the event, so please adhere to the Highway Code and obey the marshals’ instructions.  They are there to help you to stay safe!

Once you have completed the correct number of laps for your event, turn back onto South Oak Way and head back into the Transition area at 250 South Oak Way.


Rack your bike in the same place you collected it from in transition.  DO NOT REMOVE YOUR BIKE HELMET UNTIL YOUR BIKE IS RACKED.

[The Relay Team Cyclist MUST rack their bike before running to the perimeter of the Transition Area to pass their timing chip to the Relay Team Runner.  This handover point will again be clearly marked so please familiarise yourselves with it prior to the start of your race.]

Once kitted out for the run section you should leave transition via the ‘RUN OUT’ signage.


The run course this year will follow exactly the same route as the bike course.  For the Funathon you will complete 1 lap and for the Sprint you will complete 2 laps.  Again, it is your responsibility to count your own laps.  You will run throughout on the gravel path next to the road throughout.

DO NOT RUN ON THE VERGES OR FLOWERBEDS – bulbs and plants have recently been planted around the park and any damage to these may result in us not being invited to organise the event next year.  Please be respectful and stick to the gravel paths.

At various points in the run course you will be required to cross roads which are open to traffic.  You will not have right of way so please follow the marshals instructions at all times and be mindful and respectful of any traffic.


Congratulations!  You‘ve completed the Green Park Triathlon!

As you finish, we’ll help you to remove your timing chip and you’ll be given your fantastic Green Park Triathlon medal and goody bag!


We’re incredibly grateful to the wonderful people of Nuffield Health and Green Park for allowing us to take over their venue for the day. Thanks to them you’ll have use of the toilets, changing and shower areas within the health club (very near to the start/transition/registration).  Please note Nuffield can not supply non members of the club a towel for the day so please bring your own.


Food and Drinks will be available from Zest and WHSmith in Lime Square.


We’ll have the fantastic team from One Physiotherapy around throughout the event to help you with your aches and pains. Pre and post event massage will be available.



Fund raising prizes 2015

Great news for fund raisers.  London Irish this year are putting up a pretty unique prize for the Overall team fund raising Champions of a 12 person Hospitality Box for the fixture against Sale on April 12th.  This prize includes Match day ticket, tea, coffee & sandwiches (any extra food & drink at a cost).  And of course the team get a Costco Champions cake (plenty for 12) and the prestigious ‘Intercompany Cup’.

EOS are donating an iPad this year for the top individual fund raiser + for another one for the £100 fund raising raffle, where for every £100 of sponsorship you raise on the red nose day fund raising webpages we will give you a  ‘golden ticket’ into the iPad raffle.  So the more you raise in multiples of £100 the more chances you get to win.

Many thanks to our other prize sponsors, Flint, Insight, Networking People and Puffin who have donated champagne and additional prizes.


Clarification on this years pricing

The Green Park Triathlon has always been associated with Comic Relief, and as such it’s run by volunteers and all profit goes to the Comic Relief charities.  This year we’ve kept the price for fund raisers entering the event the same as the last three years at £30 per person + registration fees, but for this year we’ve also introduced another option for those wishing to take part but who don’t want the obligation of fund raising and that is  £55 per person + registration fees.  This pricing is in line for similar events of this nature and you’re assured that 100% of all profits goes to the good causes that Comic Relief support.

Fund Raisers: £30 per person (+ registration fees)

Non fund raisers: £55 per person (+ registration fees)

Briefing Session on at 5.30PM on Thursday 26th February

Location:   Cirrus meeting room at 100 Longwater Avenue on Green Park, Reading, RG2 6GP

Time: 5.30PM

Date: Thursday 26th February

At this briefing session the Triathlon team will take you through the course and all the important things that you need to know for a safe and enjoyable event.  You’ll also have an opportunity to raise any queries you might have about this years event with the organisers and our British Triathlon coach of the year 2014 Dom Remedios.  We’d love to to see you there but don’t worry if you miss it as we’ll post all you need to know to this website.

Don’t forget bike hire for the event is available from British Bike hire, so book in advance at

That’s it for now so we look forward to seeing on the 26th February if you’d like to to find out more, or we’ll see you at the Green Park Red Nose Day Triathlon 2015 on March 5th.

All the best from the Green Park Triathlon team

more details at
Bookmark the blog pages as we’ll post all updates there.